Tuesday, October 23, 2012

DAYS 28, 29 & 30

I'm really dragging my heels folks, but I attribute that to the fact that since late September I have been going at break neck speed, and well, sometimes shit gets put off and fallen behind/etc.  More importantly, I am progressing on at least two of my goals for the challenge, and am confident that I will at least accomplish my Push Up goal. So that's great! Everything else has been a good lesson about my habits, what my weak spots are and what I need to work on.

I had quite a work day Sunday and as a result over-indulged in food and drink after work. I kind of saw it coming, but it was the one day and not a week long binge, so I'm not going to worry about it. I definitely needed to let off steam; just don't want to make that particular method a habit, hahah.

I don't see a point anymore in just logging my workouts here, as I already do that on Fitocracy, so I'll focus on making this more about logging what I've learned from said workouts than just logging data.

I just started week 2 of the Push Up Program I'm following and already upped my max rep! I was able to crank out 12 reps in the last set of my most recent push up workout; that felt beyond beast. Think I might have mentioned this, but I'm really focusing on making sure I A) get 8 hours of sleep every night and B) eat enough good things, especially on my rest day, and C) streeetching.

I've also started experimenting with hot/cold showers and I have to say, maybe it's placebo effect but I definitely noticed less leg stiffness & soreness than before.

I've been working at the bar a lot to make up for the time I took off and I feel like I'm letting other areas (acting) take a hit because I don't have the energy to focus and get the work done that I need to. I'm going to DC to visit my parents, youngest brother, and big sis for a few days; leave tomorrow morning (after an audition!) and come back Saturday. When I get back, I go straight into working 4 days in a row, which is good as I need the money. I'm taking the DC trip as a mental break, but when I get back, I'm coming back swinging.  I really need to step up my approach to my career. I'm getting antsy about pilot season around the corner.

Overall, I think my main take away from this challenge so far is that I need to learn how to moderate myself. I tend to go all in, which works great for a short time, and then I crash completely.  So I need to work on focusing on just doing little things to work towards a more balanced lifestyle.

Last but not least: I CAN DO A FROGSTAND. I was literally sitting here, about to go on a search for advice on how to progress, because my last attempts I couldn't even get my toes off the ground, and I thought "I wonder if my push up progression has improved my forearm strength and core balance." So I got on the floor and DID LIKE FOUR SECONDS OF FROG. AHHH I'M SO EXCITED.


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