Tried something new in my workout; the Rolling Plank of Doom (tm). It was brutal, but I dug it.
Plank: 20 s each side x 2
Dumbell Row: 21 x 8 lb; 20 x 8lb; 20 x 8lb; 15 x 8lb
Negative Pull Ups: 5 / 3 / 2 / 1
I didn't make quite enough time for my workout, so that's all I got done, though I did log another 400 hops for the interguild challenge.
Going to workout tonight after work; until then!