Good news, the 4-5-6 train is fully restored! GO MTA! Wow, NEVER thought I'd say that.
Gotta head to work early in a second, because even though service is restored, I'm sure it's clogged as hell, and I still need to figure out how to get to Atlantic Center.
Did some different stuff today, just to switch it up:
Workout Summary:
Jumping Jacks
50
50
Superman
60 sec
Workout Summary:
Jumping Jacks
50
50
Superman
60 sec
30 sec
Half Pistol Squat (really need to up the ante on leg work; these seem to be the ticket)
6 reps
6 reps
Decline Push-Up (these were good/tough; I think they're what I need to move through my plateau)
8 reps
10 reps
5 reps
6 reps
Frog Stand
Half Pistol Squat (really need to up the ante on leg work; these seem to be the ticket)
6 reps
6 reps
Decline Push-Up (these were good/tough; I think they're what I need to move through my plateau)
8 reps
10 reps
5 reps
6 reps
Frog Stand
8 sec (slipped out of this one, then my second attempt I almost fell on my face. But I prevailed!)
35 sec
35 sec
-C
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