Worked out!
Four circuits of
- 20 lunges
- 30 second plank
- 5 push ups
- pistol squat/one leg balance
So during the first circuit I attempted a pistol squat, managed a really half assed one. For the remaining three circuits I just balanced on one leg for 30 seconds, leaning forward with other leg bent and out behind me. Don't know what you'd call that, but hey! I also cranked out another 5 push ups after the circuit training, bringing my total of the day to 25.
Today was a great day for one big reason, though I think I'll stay mum on it, at least for now. I've just come a long way this summer and I'm damn proud of myself.
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